The Most Profound Age-Old Health Quotes

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Health advice is a dime a dozen these days. Everyone’s an expert, and everyone’s got an opinion. But the one’s that ring the most true often stick in our minds, such as “An apple a day keeps the doctor away”. That’s always been good health advice. So here’s a bunch more wise health quotes from some very wise people that you’ll be sure to remember, and take to heart.
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Benjamin Franklin

“Early to bed and early to rise makes a man healthy, wealthy and wise.” Benjamin Franklin
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Mahatma Gandhi

“It is health that is real wealth and not pieces of gold and silver.” Mahatma Gandhi
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Thomas Dekker

“Sleep is that golden chain that ties health and our bodies together.” Thomas Dekker
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Marilu Henner

“Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.” Marilu Henner
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Thomas Fuller

“Health is not valued till sickness comes.” Thomas Fuller
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The Buddha

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” The Buddha
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Robin Wright

“If you’re happy, if you’re feeling good, then nothing else matters.” Robin Wright
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Lucius Annaeus Seneca

“The wish for healing has always been half of health.” Lucius Annaeus Seneca
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Paul Walker

“You know, all that really matters is that the people you love are happy and healthy. Everything else is just sprinkles on the sundae.” Paul Walker
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Anne Wilson Schaef

“Good health is not something we can buy. However, it can be an extremely valuable savings account.” Anne Wilson Schaef
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Health & Fitness Tip/Fact #1

The legs are usually one of the most under-trained body parts among people who work out. Almost everyone wants washboard abs, a big muscular chest and ripped arms. But great looking legs? Not so much. However, a great workout includes balance, which means you should improve your legs as well.

Health & Fitness Tip/Fact #2

Looking for a boost for your workout session? One supplement you will want to consider adding for a boost is caffeine. Caffeine is not necessarily a supplement you need to purchase - you can simply get it from drinking a morning cup of coffee. While most people realize caffeine will give them a boost of energy and have experienced this before, they may not be acutely aware of all the other benefits it will have on their workout session.

Health & Fitness Tip/Fact #3

Calisthenics is a form of workout where one uses only their body weight to achieve strength and get in shape. Calisthenics exercises can be practiced without much machinery or elaborate gym structures. The basic idea is to get endurance, stamina, flexibility and strength without depending on any tools or sophisticated equipment.