The Most Profound Age-Old Health Quotes

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Health advice is a dime a dozen these days. Everyone’s an expert, and everyone’s got an opinion. But the one’s that ring the most true often stick in our minds, such as “An apple a day keeps the doctor away”. That’s always been good health advice. So here’s a bunch more wise health quotes from some very wise people that you’ll be sure to remember, and take to heart.
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Benjamin Franklin

“Early to bed and early to rise makes a man healthy, wealthy and wise.” Benjamin Franklin
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Mahatma Gandhi

“It is health that is real wealth and not pieces of gold and silver.” Mahatma Gandhi
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Thomas Dekker

“Sleep is that golden chain that ties health and our bodies together.” Thomas Dekker
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Marilu Henner

“Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.” Marilu Henner
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Thomas Fuller

“Health is not valued till sickness comes.” Thomas Fuller
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The Buddha

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” The Buddha
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Robin Wright

“If you’re happy, if you’re feeling good, then nothing else matters.” Robin Wright
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Lucius Annaeus Seneca

“The wish for healing has always been half of health.” Lucius Annaeus Seneca
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Paul Walker

“You know, all that really matters is that the people you love are happy and healthy. Everything else is just sprinkles on the sundae.” Paul Walker
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Anne Wilson Schaef

“Good health is not something we can buy. However, it can be an extremely valuable savings account.” Anne Wilson Schaef
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Health & Fitness Tip/Fact #1

If you've been reading about structuring a workout program, you may have read you should be favoring free weights over machines. And, for the most part, this is very accurate. Free weights tend to offer great advantages in terms of boosting your overall core strength while helping you hit multiple muscle groups at the same time.

Health & Fitness Tip/Fact #2

Warming up for exercise is often overlooked by many people because they are so focused on what exercise program they are going to do in the gym. While your primary workout exercise selection is, of course, important for ensuring you stay on track, don't overlook the benefits a proper warm-up brings. By doing a thorough warm up, you help mentally prepare your body for exercise and get your muscles loose and ready to contract with full force. Those people who perform proper warm-ups are far less likely to suffer from injury and are far more liable to see fast results.

Health & Fitness Tip/Fact #3

As you go about your lower body workouts, one exercise you will want to include in your protocol plan is the deadlift. Stiff legged deadlifts are great for working your glutes, your lower back as well as your hamstrings and, at the same time helping you to be more steady on your feet. If you do a lot of squatting and leg press work, you may be overdeveloping your quads while underdeveloping the back of your body. To improve your balance, deadlifts are key.