The Most Amazing Health Foods You Can Eat

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A healthy diet consists of lots of vitamins and minerals. It’s high in fiber. It contains plenty of antioxidants. It’ll help you reduce the risk of heart disease, cancer, and other health conditions. So if you’re on a health kick and not sure what to have on hand at all times, check out the following list of health food must-haves.
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Almonds are jam packed with fiber, iron, calcium, magnesium and riboflavin. Just a single serving of almonds has more calcium than any other nut. If you’re not big on eating them raw, switch to almond milk instead to get the same benefits.
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The saying “An apple a day keeps the doctor away” wasn’t said for just any reason. Apples are a great source soluble fiber, and proven to reduce glucose levels which lowers blood cholesterol. They’re also high in vitamin C, which keeps your blood vessels, capillaries, and skin collagen healthy.
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It’s always great when healthy food tastes great. And blueberries are that, along with being loaded with compounds that help prevent heart disease, diabetes, and even some cancers. They’re also a great low-calories source of fiber and vitamin C.
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Broccoli is one of the best sources of vitamin C you can find. It’s also very high in folates and phytonutrients. Along with it being high in vitamin A, broccoli helps repair damaged cells and preserves the health of your eyes.
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Red Beans

Red beans are an excellent source of phosphorous, potassium, and iron. They’re also loaded with protein and fiber. If you’re not a huge fan of red beans however, you can substitute with black beans instead, for all the same great benefits.
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When you’re on a health kick, you’ll hear a lot about Omega-3 fatty acids. They’re a fat that makes it less likely for your blood to form dangerous clots that cause heart disease. And salmon is perhaps the best source of Omega-3 you can find.
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It was no stretch of the imagination as to why Popeye ate spinach to gain superhuman strength. Spinach is extremely high in vitamin C, A, and folates. But its strength is in it’s carotenoids – beta carotene, lutein and zeaxanthin – which boosts the strength of your immune system thus, making you stronger.
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Sweet Potatoes

Sweet potatoes are about the highest source of antioxidant beta carotene you can find. For those that don’t know, beta carotene gets converted in your body to vitamin A, and vitamin A helps slow the aging process and reduces the risk of a number of cancers. But perhaps the greatest thing about sweet potatoes is that they’re low in calories – only 81 of them in just half of one large potato.
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Veggie Juice

Want a blast of vitamins, minerals and other healthy nutrients found in vegetables? Pour yourself some juice. Tomatoes, spinach, beats – have them all together or, mix them up!
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Health & Fitness Tip/Fact #1

Proteins are long chains of amino acids that can be found in a wide range of foods. They are stored within our body by a multitude of peptide bonds. If you don't have enough protein in your diet, you will have to deal with a deficiency of various amino acids. The results are unfortunately very bad, because you will face a low concentration, memory loss, mood swings, a low energy level, a low muscle mass, an unstable blood sugar level and at the same time it will be hard for you to lose weight as well.

Health & Fitness Tip/Fact #2

Spinal decompression therapy is the most popular non invasive and non surgical treatment process used to treat chronic back pain. You may be surprised to know that medications and surgery are often not successful in treating chronic back pain and many people tend to suffer in silence.

Health & Fitness Tip/Fact #3

Looking for a boost for your workout session? One supplement you will want to consider adding for a boost is caffeine. Caffeine is not necessarily a supplement you need to purchase - you can simply get it from drinking a morning cup of coffee. While most people realize caffeine will give them a boost of energy and have experienced this before, they may not be acutely aware of all the other benefits it will have on their workout session.