Category: Yoga

The Only Yoga Poses You’ll Ever Need

So you’re an aspiring yogi. Or, perhaps you’re a seasoned one that’s been practicing for a while. Whether a beginner, or advanced, many don’t know that of the...

How To Mediate Anywhere

Look at the image of that girl. What is she doing? Reading? Texting? Despite being on a crowded subway, she looks rather peaceful doesn’t she? She could be meditating...