Category: Women’s Health

10 Exercises to Get That JLo Butt

Have you been dying for that celebrity booty like JLo, KimK, or Iggy Azalea? These exercises will get that booty right into shape. Try doing this workout three to four...

The Top Reasons Why You’re Not Losing Weight

So you’ve started eating better. You joined a gym. You’ve been working out for weeks, and yet, the pounds are not coming off. What could it be, and why? Well, if...

The Most Amazing Health Foods You Can Eat

A healthy diet consists of lots of vitamins and minerals. It’s high in fiber. It contains plenty of antioxidants. It’ll help you reduce the risk of heart disease,...

Food That Could Be Fatal For You

Do you like cherries or almonds? Well, not to alarm you, but you should know that they – along with a number of other foods – can literally kill you. Many just...