Category: Articles

8 Ways To A Six-Pack

It’s a new year and beach season will be here before you know it. So what are you going to wear, a flabby stomach or, one made of steel? Do you want people to think...

The Top Reasons Why You’re Not Losing Weight

So you’ve started eating better. You joined a gym. You’ve been working out for weeks, and yet, the pounds are not coming off. What could it be, and why? Well, if...

The Only Yoga Poses You’ll Ever Need

So you’re an aspiring yogi. Or, perhaps you’re a seasoned one that’s been practicing for a while. Whether a beginner, or advanced, many don’t know that of the...

The Most Profound Age-Old Health Quotes

Health advice is a dime a dozen these days. Everyone’s an expert, and everyone’s got an opinion. But the one’s that ring the most true often stick in our minds,...

The Most Amazing Health Foods You Can Eat

A healthy diet consists of lots of vitamins and minerals. It’s high in fiber. It contains plenty of antioxidants. It’ll help you reduce the risk of heart disease,...

The Moments In Life That Matter Most

Do you ever wonder what you’ll look back on in your life when you’re on your deathbed? Do you think the things that you consider to be important now will be the same...

The Best Fat Burning Foods

Are you on a diet and trying to burn that extra fat away? Cutting calories alone just won’t cut it. There are specific foods that are proven effective at helping you...

Take A Hike To Hike Up Your Health

There’s no doubt we’ve become too sedentary in our daily lives. Humans, like every other species, are meant to move. Sitting in cubicles and being chained to our...

Sure-Fire Signs You’ve Got Hives

Hives (itchy red bumps or patches) can be caused by an assortment of medical conditions. Some may be mild reactions that will go away on their own. Others however, are...

How To Workout Before Work

So you want to workout but you’re too busy. Going after work just ain’t happening because you work too late, or will be too tired. So if it’s going to happen,...