10 Of The Most Unbelievable Before & After Fitness Photos

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There isn’t a person alive who doesn’t want to be in great shape. To own the body of a god, to be admired by all. And sure, once New Year’s rolls around, well after we’ve lost any semblance of a ‘beach bod’, we buy yet another gym membership, making yet another resolution to get and stay in shape. And like most, we fall of the wagon a month later, if even. So what happens? Just one thing – we lose the motivation. We go to the gym, see these people in killer shape, and come to the conclusion it’s just too far out of reach. We look at them as if they’re all born that way. But the truth of the matter is they’re not. In fact, many of the gym’s buff’est an toughest used to be fat and out of shape too. And that’s what’s missing when you look at them and think you can never achieve what they’ve got. That’s why for that lack of motivation we all suffer, we’re bringing you some of the most incredible fitness transformations ever. Just check out these insane ‘Before and Afters’ and see for yourself, what’s possible if you just stick to the plan and put in the hard work.
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Here’s Jennifer Nicole Lee, a woman who after having two children described herself as having “no athletic background whatsoever”, but was determined to get in shape, then became a professional fitness model and actress. She shed 70 pounds, and gained the designation of ‘fitness guru’.
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34-year-old Adam Walters was working as an English teacher in Japan, and found himself indulging in the local food more than working out. So it wasn’t long before his waistline ballooned out. Determined to shed the pounds, Adam started taking daily photos of himself to motivate him to lose the weight. And after 84 days, this was the results! Adam completely transformed his physique while sharing his progress with the world.
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“Hey everyone, the name’s Sharena :). This is just my side health/fitness blog where I could get motivation and maybe even track my progress. Health blogs have really helped me already and I wanted to inspire others as well so why not start one? Anyway, thanks for checking out my blog, feel free to talk, I’m always here :). I’ll be working along side of you <3. So why not start now?” This amazing transformation is from her blog, Healthy Not Skinny.
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Here’s NPC Bikini Competition winner, Cynthia Gonzales who went from fat to phat in just 12 weeks! She now works as a professional model and Lifestyle transformation coach.
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If you’ve ever wondered what it looks like to lose 100 pounds, here you go. If Ruchi Dalvi here can do it, so can you!
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Look at that incredible six-pack. Or is it an eight-pack? Either way, Amer “The hammer” Kamra took these photos only 5 months apart! Proof that if you put in the hard work, you can achieve anything!
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They say “seeing is believing”. Well here’s another look at a 100 pound loser. Ahem, winner, we mean.
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If this story doesn’t inspire you, nothing will. Peter Ajello here, back in 2008 weighed over 400 pounds! He had diabetes, insanely high cholesterol, and was at serious risk for heart disease. His pants size was a 56, he wore 5XL shirts, and he found it almost impossible to make it up a flight of stairs. This was rock bottom for Peter, so he took it upon himself to change his life. He started to walk around the block every day. After a while of doing this, in addition to giving up his favorite things to eat and drink (like pizza a beer), Peter lost 100 pounds. But the ball really got rolling for him when his friends issued a challenge where they wrote out two post-dated cheques (one for $5,000 and another for $10,000) if he lost another 100 pounds. It wasn’t long before Peter lost an incredible 230 pounds! And here’s the proof.
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Here’s Heather Bear and her amazing transformation. You can read more about it on her blog Heather-Bear.com.
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Joshua Sundquist lost his leg to cancer and fell into a deep depression that lasted over a decade. Then one day Joshua became inspired and set a goal of becoming a Paralympic ski racer, his favorite sport. He started eating right, working out, and losing 20 pounds of fat and replacing it with 20 pounds of muscle. He eventually achieved his goal of becoming a Paralympian, and went on to become a motivational speaker and best-selling author with his book “Just Don’t Fall: How I Grew Up, Conquered Illness, and Made it Down the Mountain.”
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Health & Fitness Tip/Fact #1

Since you don't have a lot of time to work out, diet is going to be essential. You want to make sure you are getting your essential nutrients in your meals throughout the day. To track this, you can download the free MyFitnessPal app and make a profile and it will tell you exactly what nutrients you need in your daily diet.

Health & Fitness Tip/Fact #2

Cardio workouts got you down? If you feel like you dread the thought of hopping on the treadmill, bike, or stationary exercise machine for yet another cardio workout, you aren't alone. Most people are not especially fond of cardio training, especially not on machines as it tends to be quite a mind-numbing process. The great news is it doesn't have to be. With a few smart adjustments to your training routine, you can find a way to make cardio more enjoyable.

Health & Fitness Tip/Fact #3

MAKOplasty is a robotic-assisted surgical procedure that doctors recommend to patients with knee and hip pain. The procedure is mostly used to treat knee osteoarthritis. MAKOplasty is a partial knee resurfacing procedure that gives orthopedics an alternative to the conventional total knee replacement.