Men\'s & Women\'s Health

7 Fitness Hacks That Don’t Require A Gym Membership

Everyone knows the “No pain, no gain” motto to fitness. If you want to be healthier and in better shape, you need to workout, go on strict diets, all of which...

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10 Of The Most Unbelievable Before & After Fitness Photos

There isn’t a person alive who doesn't want to be in great shape. To own the body of a god, to be admired by all. And sure, once New Year’s rolls around, well after...

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7 Reasons Why You’re Still Not Making Gains

So you’re still sticking to that new year’s resolution to get tough and buff all these months later (or you’ve been at it even longer), and still … no gains....

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10 Exercises to Get That JLo Butt

Have you been dying for that celebrity booty like JLo, KimK, or Iggy Azalea? These exercises will get that booty right into shape. Try doing this workout three to four...

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Hey, Sir Toots-A-Lot. Is Your Gas Making You Explode?

So you’ve been told to take more fiber for your health. At least 30 grams for men, and 20 for women. You got the message that dietary fiber (both soluble and...

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Here We Go Again: Foods You Thought Were Healthy Are NOT

The New York Times just released a study consisting of a wide polling of nutritionists on what exactly is healthy for us to eat, and what’s not. The results were quite...

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Care About Your Health? Then Don’t Work These Unhealthy Jobs

Work sucks. Everyone knows that. But according to a survey of 1,600 workers conducted by the NPR, some jobs are worse than others. Much worse, and are in fact damaging...

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Becoming The Alpha Male Of Your Dreams In Only 8 Steps Away

The alpha male. He gets the jobs, the promotions, and the girls. The world is his because he’s the toughest, most dominant man in the room. Every guy wants to be him,...

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Why Having A Beard Is Good For You

Sorry ladies, this one’s not for you. But guys, pay attention. You know that beards are all the rage these days, and according to science, it’s a very good thing....

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How To Workout Before Work

So you want to workout but you’re too busy. Going after work just ain’t happening because you work too late, or will be too tired. So if it’s going to happen,...

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8 Ways To A Six-Pack

It’s a new year and beach season will be here before you know it. So what are you going to wear, a flabby stomach or, one made of steel? Do you want people to think...

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The Top Reasons Why You’re Not Losing Weight

So you’ve started eating better. You joined a gym. You’ve been working out for weeks, and yet, the pounds are not coming off. What could it be, and why? Well, if...

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